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  <lastBuildDate>Tue, 19 Dec 2006 13:16:45 GMT</lastBuildDate>
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  <pubDate>Tue, 19 Dec 2006 13:16:45 GMT</pubDate>
  <title>Interview with Duke Brion of Tarragon</title>
  <link>http://painbank.livejournal.com/3538.html</link>
  <description>A 10 time Duke!&amp;nbsp; 2 in the East and 8 in Atenveldt.&amp;nbsp; He has lineage and&lt;br /&gt;is long and consists of many other great fighters.&amp;nbsp; He has influenced&lt;br /&gt;and been a part of both sides of the coasts in the SCA and has some&lt;br /&gt;unique experiences.&amp;nbsp; &lt;br /&gt;&lt;br /&gt;We talk a bit about how his first armour&lt;br /&gt;was a full suit of Plate!&amp;nbsp; Talk about taking the plunge!&amp;nbsp; We talk a&lt;br /&gt;fair bit of the recent Pennsic and what his goals were as King of the&lt;br /&gt;East.&amp;nbsp; We also briefly explore a new topic of discussion, such as&lt;br /&gt;generational stylistic difference in fighting and some who fall into&lt;br /&gt;different catagories.&amp;nbsp; 1st. Gen - The originals who formed the basis of&lt;br /&gt;our rules set, who I don&apos;t recall, but one would probably be Duke Paul,&lt;br /&gt;who sort of falls into the 2nd Gen.&amp;nbsp; Others in the 2nd Gen would be&lt;br /&gt;Duke Brion, Duke Brannos, Duke Palymar, Duke Lucan and others.&amp;nbsp; The 3rd&lt;br /&gt;Gen, who we briefly discuss might be someone like Duke Edmund or Duke&lt;br /&gt;Alighinan.&amp;nbsp; Of course, the 4th Gen would be those making the scene&lt;br /&gt;right now, such as Duke Felix, Count Michael and HRM Bardolph.&lt;br /&gt;&lt;br /&gt;A&lt;br /&gt;bit of history and yet another awesome discussion with one of the great&lt;br /&gt;personages of the SCA!&amp;nbsp; For more information about Duke Brion, check&lt;br /&gt;out his household&apos;s &lt;a href=&quot;http://www.duchytarragon.org/&quot;&gt;website here.&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Link to Mp3 at www.painbank.com&lt;br /&gt;</description>
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  <guid isPermaLink='true'>http://painbank.livejournal.com/3113.html</guid>
  <pubDate>Thu, 14 Dec 2006 18:14:58 GMT</pubDate>
  <title>Count Michael O&apos;Bryan of Artemisia interview is up!</title>
  <link>http://painbank.livejournal.com/3113.html</link>
  <description>Well, this one is a bit late, as we recorded it on 8-31-2006 just after&lt;br /&gt;Pennsic, but I finally finished editing it!&amp;nbsp; At the time, Michael was&lt;br /&gt;King of Artemisia as well!&amp;nbsp; I hope you like it as we certainly did.&amp;nbsp; It&lt;br /&gt;was wonderful to meet Michael at Pennsic and cross swords with him, but&lt;br /&gt;even more so to get an interview with him and talk about what it is&lt;br /&gt;like being a Rock Star at Pennsic, aka Royalty!&amp;nbsp; As it was his first&lt;br /&gt;time there, it was also fun to get to hear his stories about that&lt;br /&gt;part.&amp;nbsp; Oh ya, he is only 29 years old and reigned as an Unbelted King!&amp;nbsp;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;We learn a bit about the kingdom of Artemisia, which is one of those out west big kingdoms.&lt;br /&gt;&lt;br /&gt;So visit the &lt;a href=&quot;http://www.painbank.com/&quot;&gt;web site&lt;/a&gt; (www.painbank.com) and leave your comments and questions.&amp;nbsp; &lt;br /&gt;&lt;br /&gt;Get your &lt;a href=&quot;http://www.legiodraconis.com/modules.php?op=modload&amp;amp;name=zClassifieds&amp;amp;file=detail&amp;amp;cat=57&amp;amp;de=225&quot;&gt;14th Century Mafia Shirts there too while they last!&lt;/a&gt;</description>
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  <guid isPermaLink='true'>http://painbank.livejournal.com/2996.html</guid>
  <pubDate>Tue, 12 Sep 2006 02:47:50 GMT</pubDate>
  <title>New episodes are up!</title>
  <link>http://painbank.livejournal.com/2996.html</link>
  <description>Pennsic field report of Monday and Tuesday at War.  Kith is at home and I am on the cell phone.&lt;br /&gt;&lt;br /&gt;There is also a Legio Pin and Envelopment training video drill up as well.&lt;br /&gt;&lt;br /&gt;We also put up our first Music podcast and hopefully you like it.  I expect to get more up soon.&lt;br /&gt;&lt;br /&gt;Upcoming episodes:  &lt;br /&gt;&lt;br /&gt;Wed-Friday of Pennsic report&lt;br /&gt;HRM Michael of Artemisia&lt;br /&gt;Sir Vitus von Atzinger&lt;br /&gt;HRH Bardolf of the Midrealm&lt;br /&gt;&lt;br /&gt;All these are already recorded and will be released once a week on Fridays.&lt;br /&gt;&lt;br /&gt;I also addded an episode report scrolling banner with the last four episodes to my front page of myspace.&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.painbank.com&quot;&gt;http://www.painbank.com&lt;/a&gt;</description>
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  <guid isPermaLink='true'>http://painbank.livejournal.com/2669.html</guid>
  <pubDate>Fri, 01 Sep 2006 13:35:16 GMT</pubDate>
  <title>Pain Bank shows upcoming</title>
  <link>http://painbank.livejournal.com/2669.html</link>
  <description>Report from Pennsic 35 Sat-Tues of midweek&lt;br /&gt;Review after Pennsic 35 is over Wedsday to end of war&lt;br /&gt;1st music show&lt;br /&gt;Interview with Sir Vitus Atzinger&lt;br /&gt;Interview with HRM Michael of Artemisia!&lt;br /&gt;&lt;br /&gt;We ended up getting stickers verse T-shirts, but we are opening a Cafepress store soon!  Check the Merchandise page on the site for links.</description>
  <comments>http://painbank.livejournal.com/2669.html</comments>
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  <guid isPermaLink='true'>http://painbank.livejournal.com/2510.html</guid>
  <pubDate>Fri, 01 Sep 2006 13:31:41 GMT</pubDate>
  <title>NSG - Fight Science Show and Wayne State University</title>
  <link>http://painbank.livejournal.com/2510.html</link>
  <description>Wayne State Bioengineering Department was at the scientific analysis part of the show!&lt;br /&gt;&lt;br /&gt;I enjoyed this National Sciene Geographic (NSG) TV show from a sceintific perspective. Very much fun, although I would have liked less commercials and more analysis on various techniques and weapon forms.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.eng.wayne.edu/news.php?id=507&quot;&gt;WSU article&lt;/a&gt;</description>
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  <pubDate>Fri, 25 Aug 2006 12:55:08 GMT</pubDate>
  <title>Fight Science</title>
  <link>http://painbank.livejournal.com/2217.html</link>
  <description>I enjoyed this TV show from a sceintific perspective.&amp;nbsp; Very much fun, although I would have liked less commercials and more analysis on various techniques and weapon forms.&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.eng.wayne.edu/news.php?id=507&quot;&gt;http://www.eng.wayne.edu/news.php?id=507&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;http://www.eng.wayne.edu/news.php?id=507&quot;&gt;New National Geographic documentary&lt;/a&gt;</description>
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  <guid isPermaLink='true'>http://painbank.livejournal.com/1962.html</guid>
  <pubDate>Mon, 07 Aug 2006 13:01:38 GMT</pubDate>
  <title>Pennsic 35 Preview - latest Pain Bank episode!</title>
  <link>http://painbank.livejournal.com/1962.html</link>
  <description>Our Guest, Captain Gunnar, Kith and I discuss the upcoming Pennsic 35 and what is Gunnar Funk!  Pennsic 35 is finally here, hell some folks are already on site.  Kith and I will be there for the middle weekend and will be podcasting from on site, so check back daily.  We have something in the works for working with The Pennsic Independent  and hopefully we can get the word out.  I am hoping to have T-shirts on site as well, so come find me.  $12 for listeners and more if you find them at a merchent. &lt;br /&gt;&lt;br /&gt;We had some technical difficulty and lost our recorded episode with HRM Felix and HRM Brion.  We are implementing some hardware fixes for this software pain and future recordings will be much better. &lt;br /&gt;&lt;br /&gt;I expect to have an Advertiser page up by Pennsic as well for those, who may wish to advertise to our audience on The Pain Bank!&lt;br /&gt;&lt;br /&gt;Insured by the FDIC - Fighting Dukes In Charge</description>
  <comments>http://painbank.livejournal.com/1962.html</comments>
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  <guid isPermaLink='true'>http://painbank.livejournal.com/1596.html</guid>
  <pubDate>Thu, 27 Jul 2006 19:57:34 GMT</pubDate>
  <title>t-shirts for the pain bank</title>
  <link>http://painbank.livejournal.com/1596.html</link>
  <description>I was considering getting some t-shirts made up with the Pain Bank logo on them and selling them. Anyone interested out there? Anyone going to Pennsic interested in selling them from your booth?</description>
  <comments>http://painbank.livejournal.com/1596.html</comments>
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  <guid isPermaLink='true'>http://painbank.livejournal.com/1424.html</guid>
  <pubDate>Thu, 27 Jul 2006 19:56:08 GMT</pubDate>
  <title>Interview with HRM Felix Rex, current King of the Midrealm</title>
  <link>http://painbank.livejournal.com/1424.html</link>
  <description>Yet another Interview, this time with the Felix Rex, current King of the Midrealm, also known as Felix of Ramsey. &lt;br /&gt;&lt;br /&gt;We talk about his transition from Boxing to heavy weapons and how has worked out for him.  Emporer Ming and Kith the Slacker get into it about practicing and ability.  HRM Felix is a big fan of the show, so I hope you enjoy it!&lt;br /&gt;&lt;br /&gt;So go get it now at &lt;a href=&quot;http://www.painbank.com&quot;&gt;http://www.painbank.com&lt;/a&gt;</description>
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  <guid isPermaLink='true'>http://painbank.livejournal.com/1055.html</guid>
  <pubDate>Thu, 06 Jul 2006 15:44:57 GMT</pubDate>
  <title>Rose Tournament Event report is up!</title>
  <link>http://painbank.livejournal.com/1055.html</link>
  <description>With our Guest Lady Malla, we did an event report for the Rose Tourney,&lt;br /&gt;which was held in the Incipient Shire of al Ja&apos;far on 6-4-2006.&lt;br /&gt; &lt;br /&gt;It was a blast and Lady Malla was great as she got to see many aspects of the tournament, that Kith and I did not.&lt;br /&gt;&lt;br /&gt;We&lt;br /&gt;also added new intro and exit music to the mix courtesy of the The&lt;br /&gt;Brobdingnagian Bards (&lt;a href=&quot;http://www.thebards.net&quot;&gt;http://www.thebards.net&lt;/a&gt;) with the song at the end&lt;br /&gt;their version of Greensleeves.</description>
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  <guid isPermaLink='true'>http://painbank.livejournal.com/843.html</guid>
  <pubDate>Fri, 16 Jun 2006 17:38:09 GMT</pubDate>
  <title>Nissan&apos;s War - Aethelmarc War Practice - aka Pennsic Lite</title>
  <link>http://painbank.livejournal.com/843.html</link>
  <description>Well we did a quickie event report based on my attendance at this event, sometimes called Pennsic Lite.&amp;nbsp; Check it out and let us know what you thought of the event.&lt;br /&gt;</description>
  <comments>http://painbank.livejournal.com/843.html</comments>
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  <guid isPermaLink='true'>http://painbank.livejournal.com/568.html</guid>
  <pubDate>Wed, 14 Jun 2006 04:25:08 GMT</pubDate>
  <title>fight practice</title>
  <link>http://painbank.livejournal.com/568.html</link>
  <description>well I have 5 things to work on from practice tonight:&lt;br /&gt;&lt;br /&gt;1. Tighten eveything down smaller.&lt;br /&gt;2. Keep the stance close and don&apos;t let the feet spread apart.&lt;br /&gt;3. Swinging at the leg instead of the head when retreating&lt;br /&gt;4. Attacking sword side leg by twisting at the hips and pushing forward with the blow instead of lunging.&lt;br /&gt;5. Thrust to the left side body followed up with an attack to the head.  Angles change based on movement and the attack is tight, where the rotation of the hand doesn&apos;t bring the sword in a big arc, but a tight circle.</description>
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  <guid isPermaLink='true'>http://painbank.livejournal.com/490.html</guid>
  <pubDate>Tue, 13 Jun 2006 18:54:39 GMT</pubDate>
  <title>The Pain Bank Podcast</title>
  <link>http://painbank.livejournal.com/490.html</link>
  <description>I created this account, so I can post new show announcements and information for those, who use LJ frequently for their own blogs, so they know when something new is up.&amp;nbsp; I may / may not post personal stuff up here as well, but for now, there ya go.&lt;br /&gt;&lt;br /&gt;visit our &lt;a href=&quot;http://www.painbank.com&quot;&gt;Podcast Here: &lt;/a&gt;&lt;br /&gt;</description>
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